Weigh In record (no journal entry) for 24 October 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2838 kcal
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Fat: 45.13g | Prot: 189.84g | Carb: 409.16g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Mela, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Findus Filetti di Merluzzo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Vitamin Company Panic, Auchan Riso Basmati, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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