Weigh In record (no journal entry) for 23 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2459 kcal
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Fat: 71.45g | Prot: 183.56g | Carb: 256.76g.
Breakfast: Esselunga Mandorle Sgusciate, Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Mela. Lunch: Carne di Petto di Tacchino, Curtiriso Gallette di Mais , Coop Mandorle Sgusciate, Carote, Nostromo Tonno al Naturale . Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Vitamin Company Fiocchi d'avena Aromatizzati , Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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