Weigh In record (no journal entry) for 25 October 2019
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235.5 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1834 kcal
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Fat: 77.05g | Prot: 125.58g | Carb: 169.81g.
Breakfast: União Açúcar Demerara , Café, Walmart Queijo Mussarela, Ovo Frito. Lunch: Seara Filé de Peito de Frango, Banha de Porco
, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais. Dinner: Casa da Cuca Biscoito de Milho, Sadia Salsicha, Omelete ou Ovos Mexidos com Queijo, Native Açúcar Demerara, Café com Leite Integral. Snacks/Other: Turma da Mônica Maçã, Kiwi, Morangos, Mamão Papaia, Água da Torneira, Banana Caturra. more...
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losing 3.3 lb a week
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