Weigh In record (no journal entry) for 19 October 2019
|
144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
3058 kcal
|
Fat: 85.42g | Prot: 222.82g | Carb: 335.70g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Vitamin Company 20% Protein Muesli. Lunch: Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Ultimate Nutrition Iso Sensation 93, Uovo, Carte d'Or Gelato Caffè . Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|