Weigh In record (no journal entry) for 18 October 2019
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
2555 kcal
|
Fat: 36.49g | Prot: 182.61g | Carb: 366.85g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Pesca, Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Curtiriso Gallette di Mais, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|