Weigh In record (no journal entry) for 12 February 2013
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2488 kcal
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Fat: 91.14g | Prot: 94.37g | Carb: 317.11g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Fries (Medium), Homestyle Chicken Fillet Sandwich. Dinner: Whole Wheat Bread, Strawberry Jam, Shedd's Spread Original, Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls. Snacks/Other: Adventure Bar. more...
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steady weight
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