Weigh In record (no journal entry) for 14 October 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2737 kcal
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Fat: 45.91g | Prot: 193.03g | Carb: 380.22g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pomodori, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati, Vitamin Company Fiocchi d'avena Aromatizzati . more...
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gaining 3.1 lb a week
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