Weigh In record (no journal entry) for 25 October 2019
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2421 kcal
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Fat: 82.30g | Prot: 119.85g | Carb: 309.46g.
Lunch: Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Camellia Great Northerns (Large Whites) Beans, Cooked Turnip Greens (Fat Added in Cooking), Gorton's Southern Fried Crunchy Breaded Fish Fillets. Dinner: McDonald's Iced Tea (Large), McDonald's McDouble, Kroger Cut Italian Green Beans, Kroger Grilled Chicken Breast. Snacks/Other: Kroger Raw Unsalted Almonds, Bananas, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Assorted Creme Sandwich Cookies. more...
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losing 0.2 lb a week
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