Weigh In record (no journal entry) for 25 October 2019
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212.6 lb
Lost so far: 92.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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625 kcal
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Fat: 36.00g | Prot: 57.00g | Carb: 19.00g.
Lunch: Chipotle Mexican Grill Cheese, Green Giant Hass Avocado, Kroger Fajita Veggies, Chipotle Mexican Grill Barbacoa. more...
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losing 4.0 lb a week
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 Comments
25 Oct 19 by member: jcmama777
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Thank you! I have been implementing Alternate day fasting. Working well so far
30 Oct 19 by member: Ashes.truly
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