Weigh In record (no journal entry) for 25 October 2019
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149.2 lb
Lost so far: 48.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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645 kcal
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Fat: 28.00g | Prot: 40.00g | Carb: 57.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Larabar Kids Cinnamon Swirl, Ancient Nutrition Collagen, Vega Protein & Greens Chocolate. Snacks/Other: Great Value Whole Cashews. more...
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losing 6.6 lb a week
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