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Shadowedz
Journal
12 Feb 13
Shadowedz's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
245.0 lb
Lost so far:
5.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1424 kcal
Fat: 17.57g | Prot: 147.05g | Carb: 154.43g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Cooked Egg White.
Dinner:
Garlic Salt, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, White Rice, White Rice.
Snacks/Other:
2% milk, cheerios.
more...
3116 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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