Weigh In record (no journal entry) for 25 October 2019
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153.9 lb
Lost so far: 1.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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921 kcal
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Fat: 15.19g | Prot: 51.90g | Carb: 144.75g.
Breakfast: Appels. Lunch: Lidl Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), All Seasons Witlof met Ham en Kaas. Dinner: Bolletje Wit, Wasa Vezelrijk Cracker. Snacks/Other: Appels, Banaan, Wasa Vezelrijk Cracker. more...
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losing 3.1 lb a week
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