Weigh In record (no journal entry) for 12 February 2013
|
125.0 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1087 kcal
|
Fat: 36.82g | Prot: 50.34g | Carb: 158.49g.
Breakfast: honey, oats milk, strawberry, papaya, melon, banana. Lunch: egg, beef, carrot cream. Dinner: papaya, melon, honey, banana. Snacks/Other: cookies, boiled egg. more...
|
|
2128 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Walking (slow) - 2/mph - 15 minutes, pump it up - 1 hour, Sleeping - 10 hours and 45 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trotpris's weight history
|