Weigh In record (no journal entry) for 25 October 2019
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1090 kcal
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Fat: 30.33g | Prot: 49.73g | Carb: 169.65g.
Lunch: Maizenaku Tepung Pati Jagung, Buncis, Kepiting, Saus Tomat, Garam, Bawang Merah, Bimoli Minyak Goreng, Bakso Daging Sapi, Bawang Putih, ABC Saus Sambal , Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus, Jagung Manis Kuning. Dinner: Singkong, Tempe, Lemon. Snacks/Other: Mangga, Gula Pasir, Pepaya. more...
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losing 1.9 lb a week
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