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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2642 kcal
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Fat: 131.33g | Prot: 130.11g | Carb: 242.41g.
Breakfast: Marco Polo Maní sin Sal, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Palta Reina, Lechuga de Hoja Verde, Talliani Spaghetti, Hamburguesa Casera, Soprole Protein + Natural, Ensalada de Frutas. Dinner: Pizza de Carne y Verduras, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Costa Rolls Crispy Berries. more...
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steady weight
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