Weigh In record (no journal entry) for 25 October 2019
|
163.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1951 kcal
|
Fat: 61.66g | Prot: 142.34g | Carb: 210.80g.
Breakfast: Great Value Romaine Lettuce, Egg, Egg White, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: Papayas , Crispy Rice, Medjool Dates , Sticky Rice, Beef Stew Meat, Pork Loin (Tenderloin) . Snacks/Other: Bali's Best Green Tea Latte Candy, Strawberries , Grapes, Trader Joe's Designer Whey, Popchips Sea Salt Rice Chips, Kale, Apples, Honey, Lime Juice, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|