Weigh In record (no journal entry) for 25 October 2019
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294.3 lb
Lost so far: 205.7 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1763 kcal
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Fat: 70.29g | Prot: 50.68g | Carb: 243.68g.
Breakfast: Great Value Squeezable Grape Jelly, Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Aquafina Water (16.9 oz), Great Value Enriched White Sandwich Bread. Lunch: Pepsi Diet Pepsi (20 oz), Subway Italian Spice Slider, Pepsi Diet Pepsi (20 oz). Dinner: Kroger Country Gravy Mix, Tyson Foods Fully Cooked Chicken Breast Patties, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Snack Pack Vanilla Pudding, Dole Bananas, Apples, Apples, Lik-M-Aid Fun Dip, Dole Bananas, Apples. more...
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losing 1.1 lb a week
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