Weigh In record (no journal entry) for 25 October 2019
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229.4 lb
Lost so far: 50.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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615 kcal
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Fat: 41.79g | Prot: 45.08g | Carb: 9.93g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Rodelle Organic Baking Cocoa, Dairyland Whipping Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Truroots Chia Seeds, Manitoba Harvest Hemp Hearts. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 1.4 lb a week
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