Weigh In record (no journal entry) for 25 October 2019
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209.6 lb
Lost so far: 23.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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883 kcal
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Fat: 36.13g | Prot: 56.12g | Carb: 87.57g.
Breakfast: Crystal Springs Bottled Water , Nescafe Cappuccino Original, Cherry Tomatoes, Soft Boiled Egg. Lunch: Tomatoes, Cucumber, Harris Teeter Tandoori Chicken Kebab, Crystal Springs Bottled Water . Dinner: Nescafe Cappuccino Original, Watermelon , Poland Spring Water (Bottle). Snacks/Other: Walnuts, Nescafe Cappuccino Original, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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2915 kcal
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Activities & Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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