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galaxyserena
Journal
12 Feb 13
galaxyserena's Journal, 12 February 2013
galaxyserena's Profile
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Weigh In record (no journal entry) for 12 February 2013
130.1 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1190 kcal
Fat: 48.21g | Prot: 34.39g | Carb: 157.46g.
Breakfast:
Chiacchiere, Tè Verde.
Lunch:
Chiacchiere, Tangerini (Mandarini).
Dinner:
Arance, Formaggio Cremoso Spalmabile, Pane Italiano, Patata al Forno (Mangiate senza Buccia), Costolette di Maiale.
more...
1487 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours.
more...
losing 7.7 lb a week
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