Weigh In record (no journal entry) for 25 October 2019
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1094 kcal
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Fat: 39.50g | Prot: 50.20g | Carb: 137.35g.
Breakfast: Café, Président Queijo Mussarela, Ovo, Pão Caseiro. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Ovo, Alface Rúcula. Dinner: Sadia Linguiça Calabresa Frescal, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Café com Açúcar, Perdigão Mortadela Ouro, Seven Boys Pão de Forma (50g). more...
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steady weight
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simonesilva1's weight history
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