Weigh In record (no journal entry) for 25 October 2019
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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693 kcal
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Fat: 30.42g | Prot: 34.82g | Carb: 68.73g.
Breakfast: Whole Milk, Coffee. Lunch: Benton's Fig Bars, Hot Chili Pepper, Roast Beef, La Banderita Corn Tortillas, Kirkland Signature Sharp Cheddar Cheese. more...
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gaining 8.4 lb a week
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