Weigh In record (no journal entry) for 12 February 2013
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1300 kcal
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Fat: 37.32g | Prot: 46.48g | Carb: 160.44g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), peanut butter, coffee, english muffin. Lunch: coke, orange, pesto chicken, dannon light and fit vanilla. Dinner: red table wine, chips, BLT. Snacks/Other: banana. more...
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1576 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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