Weigh In record (no journal entry) for 25 October 2019
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193.8 lb
Lost so far: 56.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1238 kcal
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Fat: 25.88g | Prot: 64.69g | Carb: 203.55g.
Breakfast: Pineapple, Great Value Half & Half, Baby Spinach. Lunch: Trader Joe's Organic Light Whipped Cream Cheese, Acme Smoked Nova Salmon, Trader Joe's Plain Bagel. Dinner: Extra Virgin Olive Oil, Roasted Potato, Trader Joe's Dover Sole Fillet, Acorn Winter Squash . Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Pumpkin O's, Apples, Pears, Bananas. more...
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gaining 1.4 lb a week
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