hezbez's Journal, 24 August 2010

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 68.23g | Prot: 86.37g | Carb: 271.32g.   Breakfast: vanilla yogurt, milk, vegemite, grain toast, cornflakes. Lunch: wheat crackers, hummus, salami, long bread roll. Dinner: ice cream, green bean, mashed potato, chicken thigh, carrot. Snacks/Other: hummus, apple, rice cracker, orange muffin. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 10 minutes. more...