Weigh In record (no journal entry) for 25 October 2019
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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600 kcal
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Fat: 24.95g | Prot: 40.75g | Carb: 51.22g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Butter, Thomas' Original English Muffins. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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losing 1.8 lb a week
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