Weigh In record (no journal entry) for 25 October 2019
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172.6 lb
Lost so far: 48.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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985 kcal
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Fat: 22.25g | Prot: 65.36g | Carb: 156.95g.
Breakfast: Essentia Water. Lunch: Starkist Tuna Creations Deli Style Tuna Salad, Cantaloupe Melons , Starkist Tuna Creations Deli Style Tuna Salad, Grimmway Farms Shredded Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Great Value Stevia, Essentia Water, Lemon Juice, Eggland's Best Hard Boiled Eggs. Dinner: Watermelon , Orville Redenbacher's Gourmet Popping Corn Original, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Essentia Water, Eggland's Best Hard Boiled Eggs, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Grimmway Farms Shredded Carrots, Cucumber (Peeled). more...
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gaining 0.7 lb a week
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