Weigh In record (no journal entry) for 24 August 2010
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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498 kcal
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Fat: 4.87g | Prot: 90.28g | Carb: 17.86g.
Breakfast: Bananas, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Premium Chicken Breast Chunk in Water. Snacks/Other: Sugarfree Spearmint Gum, WATER, Water, Water, Coffee, Coffee, Water. more...
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losing 14.0 lb a week
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