Weigh In record (no journal entry) for 25 October 2019
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164.2 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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704 kcal
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Fat: 21.01g | Prot: 81.73g | Carb: 50.26g.
Breakfast: Yorgus Iogurte Integral com Coco. Lunch: Hortifruti Patinho Moído , Brócolis. Dinner: Azeitonas Verdes, Tomates, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queensberry Geléia de Amora 100% Fruit, Kisabor Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo. more...
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losing 10.8 lb a week
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