Weigh In record (no journal entry) for 25 October 2019
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211.0 lb
Lost so far: 129.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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769 kcal
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Fat: 38.07g | Prot: 49.25g | Carb: 66.51g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Atkins Meal Mocha Almond Bar. more...
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losing 2.0 lb a week
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cmcguire1970's weight history
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