Weigh In record (no journal entry) for 25 October 2019
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190.0 lb
Lost so far: 19.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1959 kcal
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Fat: 102.19g | Prot: 110.29g | Carb: 135.62g.
Lunch: Hähnchenbrust, Aldi Antipasti Kirschpaprika, Ofterdinger Guacamole Avocadocreme Mild, Tenery Toast Schmelzkäse, DM Bio Eiweißbrot mit Sojaschrot. Dinner: Leimer Mark-Klößchen, Primana Hühner-Nudeltopf. Snacks/Other: Kinder Riegel (21g), Crusti Croc Salzbrezeln, Meine Kuchenwelt Premium Baklava Schoko. more...
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gaining 1.4 lb a week
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