Weigh In record (no journal entry) for 25 October 2019
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183.6 lb
Lost so far: 118.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1202 kcal
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Fat: 34.20g | Prot: 61.86g | Carb: 165.61g.
Breakfast: Kellogg's Special K Original, Yoplait Yogurt Tube, Beatrice 2% Milk. Lunch: Turkey Breast Meat , Kraft Miracle Whip, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Country Harvest 14 Grains, Yoplait Yogurt Tube, Kraft Smooth Peanut Butter, Egg Creations Cheese & Chives. Snacks/Other: Nestle Smarties (15g), Beatrice 1% Chocolate Milk, SunChips French Onion . more...
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losing 8.4 lb a week
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