123liliaka's Journal, 25 October 2019

132.5 lb Lost so far: 16.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 130.32g | Prot: 132.78g | Carb: 47.41g.   Breakfast: Grenade Protein Bar, Green Tea, Valio Сыр Maasdam, Butter , Egg. Lunch: Truffles, Butter, Myprotein Organic Coconut Flour, Now Foods Almond Flour, Egg, Heavy Cream, Baraka Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Fried Egg without Fat. Dinner: Baked or Broiled Cod, Red Sweet Pepper, Cucumber (Peeled) , Flaxseed Seeds, Egg, Baraka Extra Virgin Coconut Oil, Myprotein Organic Coconut Flour. more...

2153 kcal

Activities & Exercise: Fitness Training (Workout) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Hanging Laundry - 15 minutes, Cleaning - 27 minutes, Driving - 2 hours and 1 minute, Grocery Shopping - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 10 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...