Weigh In record (no journal entry) for 25 October 2019
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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914 kcal
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Fat: 55.32g | Prot: 88.10g | Carb: 12.78g.
Lunch: Diet Doctor Chicken Soup. Dinner: Keto 'Breaded' Fish, Morrisons Swede. more...
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losing 3.7 lb a week
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