Weigh In record (no journal entry) for 25 October 2019
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190.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1624 kcal
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Fat: 117.51g | Prot: 123.45g | Carb: 18.02g.
Breakfast: White Mushrooms (Stir-Fried) , Freshpak Rooibos, Cheddar Cheese, Lifematrix MCT Oil, Butter (Salted), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Nando's Peri Spinach (Regular), Nando's Half Chicken. more...
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losing 3.1 lb a week
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