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Liegt aber sicher nur an der Waage daheim 😅
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172.0 lb
Lost so far: 38.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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189 kcal
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Fat: 10.72g | Prot: 9.57g | Carb: 12.98g.
Breakfast: Philadelphia Kräuter, Cucina Prosciutto Di Parma, Aldi Bio Steinofenbrot. more...
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losing 20.1 lb a week
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