Weigh In record (no journal entry) for 12 February 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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1214 kcal
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Fat: 26.21g | Prot: 91.63g | Carb: 149.77g.
Breakfast: Nonfat Peach Greek Yogurt, Cucumber (Peeled) , Celery , Cherry Tomatoes, Grapefruit Juice. Lunch: panko, salmon sashimi, Miso Soup, Lettuce Salad with Assorted Vegetables, Miso Salad Dressing, Soy Sauce (Shoyu) (Low Sodium) . Dinner: cottage cheese, southwestern salad, mixed berries, breaded calamari. Snacks/Other: chips and salsa. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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losing 2.0 lb a week
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