Weigh In record (no journal entry) for 25 October 2019
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1951 kcal
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Fat: 66.09g | Prot: 47.13g | Carb: 299.40g.
Breakfast: Meat Knish (Pastry Filled with Meat), Coffee with Sugar, Sponge Cake. Snacks/Other: Ice Cream Cone, Mars Ice Cream Bar, Tesco Strawberry Jam, Blueberries , Carte D'Or Vanilla Ice Cream, Figs . more...
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steady weight
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