Weigh In record (no journal entry) for 25 October 2019
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1415 kcal
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Fat: 43.07g | Prot: 105.50g | Carb: 159.04g.
Breakfast: Coffee, Honey , Sesame Butter (Tahini) (Made From Kernels), Oats, Kiwi Fruit, Banana, Plain Yogurt. Lunch: Corn, Olive Oil , Instant White Rice, Cooked Summer Squash, Carrots, Chicken Breast. Dinner: Toasted Black Bread, Broiled Tomatoes, Egg White . Snacks/Other: Peanuts , Powdered Protein Supplement, Banana, Low Fat American Cheese, Turkey, Snack Cracker. more...
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3246 kcal
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Activities & Exercise:
Power Walking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Studying - 3 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes. more...
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gaining 9.3 lb a week
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