Weigh In record (no journal entry) for 12 February 2013
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2002 kcal
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Fat: 88.01g | Prot: 83.57g | Carb: 236.90g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Jambalaya with Meat and Rice. Dinner: cabbage shed, pizza. Snacks/Other: chocolate , banana, mixed nuts, pea pods. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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