Weigh In record (no journal entry) for 25 October 2019
|
132.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
1257 kcal
|
Fat: 91.73g | Prot: 99.06g | Carb: 1.56g.
Breakfast: McDonald's Scrambled Eggs, Boiled Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbr111's weight history
|