Weigh In record (no journal entry) for 12 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1690 kcal
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Fat: 70.86g | Prot: 113.44g | Carb: 155.02g.
Breakfast: Gouda Cheese, Olive Oil, Chicken Breast (Skin Not Eaten), Soda Crackers. Lunch: Avocados, Beef Steak, Fried Plantain, White Rice, Extra Virgin Olive Oil. Snacks/Other: Pears, Gold Standard 100% Casein - Chocolate Supreme, Milk, Bananas, Peanut Butter, Apples. more...
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2977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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