Weigh In record (no journal entry) for 12 February 2013
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239.5 lb
Lost so far: 12.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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3203 kcal
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Fat: 158.44g | Prot: 139.03g | Carb: 297.42g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Original Recipe Chicken Thigh, Original Recipe Chicken Leg, mashed potatoes & gravy, water. Dinner: Ketchup, Homemade Chili (Bowl), French Fries (Medium), Original Runza (No Cheese). Snacks/Other: Clam Chowder, Water, Cappuccino, Diet Soda, Roasted In-Shell Salted Peanuts Salted, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3627 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.7 lb a week
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ironsj's weight history
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