Weigh In record (no journal entry) for 12 February 2013
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387.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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885 kcal
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Fat: 34.07g | Prot: 82.24g | Carb: 71.85g.
Breakfast: scrambled eggs. Lunch: Apples, kirkland canned chicken. Dinner: pea and carrots, Green Cabbage, Pork Chop. Snacks/Other: Oranges. more...
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losing 0.8 lb a week
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