Weigh In record (no journal entry) for 25 October 2019
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232.6 lb
Lost so far: 42.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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467 kcal
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Fat: 19.80g | Prot: 35.29g | Carb: 33.44g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. more...
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losing 9.3 lb a week
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begana's weight history
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