Weigh In record (no journal entry) for 12 February 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1733 kcal
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Fat: 80.73g | Prot: 72.56g | Carb: 209.39g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, Banana, Organic Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified) , Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter. Dinner: Sweet Onions , Dill Pickle Planks, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties (100g). Snacks/Other: Dark Chocolate Miniatures, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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