ssunderlin's Journal, 12 February 2013

175.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 43.73g | Prot: 81.20g | Carb: 182.97g.   Breakfast: 2% milk, banana bread. Lunch: whole wheat pasta, meat sauce. Dinner: yellow potato, mixed vegetables, pork chop. Snacks/Other: millville fiber now chocolate, cheddar cheese, danon light and fit. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...