Weigh In record (no journal entry) for 11 February 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1381 kcal
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Fat: 50.75g | Prot: 63.63g | Carb: 184.96g.
Breakfast: Creamy Peanut Butter, Honey Grahams, Pineapple. Lunch: Chunk Light Tuna in Water, Chicken with Rice Soup. Dinner: Olive Oil, Tomatoes, Lettuce, Extra Thin Yellow Corn Tortillas (Taco Size), Refried Beans Fat Free, Sharp Cheddar Cheese. Snacks/Other: Pineapple, Cheese Heads 100% Natural Light String Cheese. more...
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2131 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Breast feeding - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.0 lb a week
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