Weigh In record (no journal entry) for 12 February 2013
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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540 kcal
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Fat: 12.57g | Prot: 25.01g | Carb: 83.12g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, Five Alarm Santa Fe Egg White Omlette, Coffee with Cream. more...
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gaining 2.8 lb a week
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