Weigh In record (no journal entry) for 12 February 2013
|
176.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
809 kcal
|
Fat: 30.02g | Prot: 25.31g | Carb: 111.31g.
Breakfast: Cream Cheese , Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Town House Flipsides Original Pretzel Crackers, Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Sugar Free Strawberry Banana Gelatin. more...
|
|
2614 kcal
|
Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|